The Benefits of Resistant Starch

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Resistant starch is a type of carbohydrate that is resistant to digestion in the small intestine and instead passes through to the large intestine, where it functions similarly to dietary fiber. Resistant starch can be found in a variety of foods, including legumes, unripe or green bananas, potatoes, and whole grains. In recent years, there has been growing interest in the health benefits of resistant starch, which include the following: 1. Improved digestion: Resistant starch has been shown to promote the growth of beneficial bacteria in the gut, which can improve digestion and overall gut health. 2. Reduced appetite: Resistant starch can help reduce appetite by promoting feelings of fullness and reducing hunger hormones like ghrelin. 3. Better blood sugar control: Resistant starch can help improve blood sugar control by slowing the absorption of carbohydrates in the small intestine and reducing insulin resistance. 4. Lowered cholesterol levels: Resistant starch can help lower cholesterol levels by reducing the absorption of dietary cholesterol and promoting the excretion of bile acids. 5. Reduced cancer risk: Resistant starch may help reduce the risk of colon cancer by promoting the growth of beneficial bacteria in the gut and reducing inflammation. 6. Improved athletic performance: Resistant starch can help improve athletic performance by providing a slow and sustained release of energy. 7. Weight management: Resistant starch can help with weight management by promoting feelings of fullness and reducing calorie intake. Overall, adding more resistant starch to your diet may provide a variety of health benefits. Some easy ways to incorporate resistant starch into your diet include eating more legumes, unripe/green bananas, and whole grains, and cooled starchy foods after cooked, like potatoes and rice to increase their resistant starch content. As always, it's important to consult with a healthcare professional before making any major dietary changes, if you have health conditions.

reference

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