shop - plyometrics
Plyometric training is a quick, powerful movement involving a system of reactive exercises and explosive movements. Its application is crucial to fitness.
Please ensure your safety. Plyometric traing should be started from lower height landing with correct form.
Shop for speed & agility training
Shop Books for Strength & Conditioning
Shop Training & Exercises
Shop Books for Sports Training & Coaching
| Baseball | Basketball | American Football |
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Foam Rolling
What is foam roller ? How to use it ?
Muscle Floss Band
How it works and how to use it
Our difference - AZSP Bodywork
Our approach is more based on human body science
AZSP Sports Massage
Optimize Body Balance & Maximize Athletic Performance
Cupping Therapy
increase interstitial spaces, loosen muscles, encourage blood flow and sedate the nervous system
Kinesio Taping
Kinesio Tape helps injury prevention, muscle facilitation, reduce pain, increase circulation, from rehabilitation to performance.