New book - Science and Development of Maximize Muscle Hypertrophy

May 24, 2020

New book - Science and Development of Maximize Muscle Hypertrophy

AZSP New Book - The definitive resource for maximize muscle hypertrophy

- Strength and Conditioning -

Science and Development of Muscle Hypertrophy, Second Edition

New Book

The definitive resource for maximizing muscle hypertrophy
Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy, Second Edition, definitively explains all things related to muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutrition guidelines for eliciting hypertrophic changes. This new edition offers more than 1,000 references and applied guidelines throughout, including practical content on the measurement of muscle hypertrophy and advanced training practices. Sidebars throughout make the content easily accessible, highlighting key research findings and how to apply them for maximal hypertrophic development.

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