Building Core Muscle

Plank is easy way to build core muscles, using body weight. Adding some taste to it would become more efficient and effective for the exercises.

Balance training adding some instability to the platform. The instabilities to the human body makes more neuromuscular response, reflex, more energy consumption, more blood circulation.

TRX suspension training has more intense to build up limb muscles.

Stealth Core Trainer adding different flavor to building core muscles, more fun with playing games and doing exercises even longer.