Excerpts - Smarter Workouts
LEARN TO WORK OUT SMARTER
Yes, you have heard that regular exercise is important. Yes, you know that you should probably be doing more of it.
HOW EXERCISE CHANGES YOUR BODY
Exercise is much more than working up a sweat; when done properly it can change the function and structure of the human body.
ORGANIZING WORKOUT VARIABLES
The human body is extremely efficient at conserving energy. The more often you perform a certain exercise with the same amount of weight or run the same distance, the more efficient your body will become at performing that work, and you could experience a reduced training effect.
FIND YOUR FOUNTAIN OF YOUTH
The effects of the aging process can greatly diminish the mechanical, metabolic, hormonal, and neural systems that help our muscles control movement.